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Beach at Sunset

About Me

Choosing the right counsellor is no simple task. I often think of how hard it can be just to find a good taco place or a hair colourist who will actually listen ! Not easy and many people take their time to find these "matches". But a therapist... this is someone with whom there needs to be a comfortable connection, as it takes courage and emotional energy to invest in this process. This is why I am more than happy to have a 15 min consult for you to get a feel for the fit.  

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My BA is in Psychology from UBC, and my MA is in Counselling Psychology and Organizational Psychology from Adler University in Chicago. Since completing my MA in 2010 I have worked in multiple settings including a treatment centre, at a college counselling centre and at a Health Authority.  

 

My colleagues and clients have described me as intuitive, direct, warm, and not afraid to make some space for humour when appropriate. I strive to be honest and real with my clients. I offer my perspective and reflections and observations. I’m not a therapist who will turn questions back on you or simply paraphrase. I am a therapist who will give you direct feedback based on what I’ve come to know about you through our work together

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When I am not in session I am usually spending time with my charming and mischievous little boys, or trying to put them to bed earlyish so I can watch some nonsense TV. I also love to travel, a passion that developed during my previous career as an airline crewmember. 

Areas of clinical work:
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  • Anxiety / Depression

  • Relationships and Attachment 

  • Fertility

  • Perinatal Mental Health

  • Birth Trauma

  • Life Transitions

  • PTSD/CPTSD

  • Chronic Illness and Health Anxiety

  • Attention Deficit Disorder 

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Shore
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