Clarity Counselling

I am sometimes asked about what my therapeutic orientation is, and I simply cant answer that easily, as no 2 sessions or clients are alike. I do draw from trainings in CBT and DBT, and often explore issues from a more Psychodynamic lens.  
My education was based in Adlerian Psychology.

It could be most helpful to know though, that I will always collaborate - what would be most helpful for your session on any given appointment? That might look like going for a walk and talk session on the trails behind my office, it might look like processing a distressing event through EMDR. Heck, we might even have some tea and pull a card or 2 while you unload some of what you are carrying that day.